Weigh In record (no journal entry) for 27 May 2024
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148.6 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1043 kcal
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Fat: 39.27g | Prot: 61.91g | Carb: 122.16g.
Breakfast: Avokado, Yeşil Biber, Zeytin, Maydanoz, Salatalık, Kırmızı Domates, Doğalsan Yulaf Kepeği, Yumurta, Pınar Light Süt , VOONKA Kolajen. Lunch: Yaban Mersini, Muz. Dinner: Soğanlar, Marul, Maydanoz, Salatalık, Kırmızı Domates, Pınar Yarım Yağlı Süzme Peynir, Kavun (Kokulu Kavun). more...
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losing 5.9 lb a week
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