Weigh In record (no journal entry) for 02 May 2024
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280.6 lb
Lost so far: 6.0 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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3178 kcal
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Fat: 173.71g | Prot: 100.68g | Carb: 302.95g.
Breakfast: Pick n Pay Chelsea Bun. Lunch: Stork Country Spread, Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Cucumber (with Peel). Dinner: Rainbow Simply Chicken Smoked Viennas, Sasko Bread Bun. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Cadbury Dairy Milk Wholenut, Predator Gold Strike Energy Drink. more...
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losing 4.4 lb a week
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