Weigh In record (no journal entry) for 27 May 2024
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158.3 lb
Lost so far: 20.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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823 kcal
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Fat: 47.06g | Prot: 56.25g | Carb: 41.85g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, DM Bio Basis Porridge, Soyamilch ohne Zucker, Kaffee. Lunch: Rapsöl, Gut & Günstig Mozzarella , Rote Tomaten. Dinner: Gut & Günstig Gouda Leicht, Ponnath Hähnchenbrustfilet-Roulade, Gekochtes Ei, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. more...
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losing 3.1 lb a week
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