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chrisestro
Journal
08 Jul 15
chrisestro's Journal, 08 July 2015
chrisestro's Profile
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Weigh In record (no journal entry) for 08 July 2015
186.3 lb
Lost so far:
0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2015:
1112 kcal
Fat: 37.53g | Prot: 69.06g | Carb: 127.36g.
Breakfast:
Tomato Sauce, Fritzie's Pan De Sal, Isagenix Cleanse For Life Powder.
Lunch:
Mozzarella Cheese (Part Skim Milk), Fritzie's Pan De Sal.
Dinner:
Pork Chop, White Rice.
Snacks/Other:
Power Crunch Protein Energy Bar - French Vanilla Creme.
more...
3680 kcal
Activities & Exercise:
Desk Work - 8 hours, 10.0 incline 4.2 mph - 45 minutes, Incline 4.2 - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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