Weigh In record (no journal entry) for 26 May 2024
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185.0 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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3656 kcal
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Fat: 62.10g | Prot: 429.85g | Carb: 324.45g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten. Snacks/Other: Alpro Not Milk 1,8%, Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream, Lidl Vollkorn Tortilla Wraps. more...
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losing 6.2 lb a week
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