Weigh In record (no journal entry) for 08 July 2015
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190.5 lb
Lost so far: 27.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1004 kcal
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Fat: 38.80g | Prot: 85.30g | Carb: 76.06g.
Breakfast: Şekersiz Çay, Maret Hindi Füme, Muratbey Burgu Peynir, Pınar Light Süt, Sütaş Süzme Peynir, Yulaf Unu. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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2948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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mutsuz kilolu's weight history
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