Weigh In record (no journal entry) for 08 July 2015
|
208.8 lb
Lost so far: 7.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2015:
|
225 kcal
|
Fat: 14.66g | Prot: 9.80g | Carb: 13.32g.
Breakfast: Polnische Wurst, Mischkornbrot, Kaffee. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riedel1067's weight history
|