wewimmo's Journal, 25 May 2024

136.5 lb Lost so far: 17.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 31.78g | Prot: 122.02g | Carb: 153.90g.   Lunch: Tokyo Banana, Myprotein Slow Release Casein, Tesco Large British Free Range Eggs, Aldi Isey Skyr, Aldi Greek Yogurt 0%, Bulk Powders Vitafiber, Tesco Plain Flour, Aldi Isey Skyr, Myprotein Slow Release Casein, MyProtein Peanut Butter Powder, MyProtein Vitafiber, Naturya Organic Cacao Powder, Two Chicks Free Range Egg Whites, Tesco Plain Flour, Worcestershire Sauce , Morrisons Chestnut Mushrooms , Steamed Octopus, Tesco Bell Pepper, Strawberries , Tesco Pak Choi, Aubergine, Tesco Courgette, Tesco Celery Sticks, Sainsbury's Carrots. Dinner: Paul Millle Feuille, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Tesco Baby Spinach, Tesco Pak Choi, Tesco Plain Flour, Myprotein Slow Release Casein , Tesco Large Free Range Eggs, Two Chicks Free Range Egg Whites, Kallo Mushroom Stock Cube, Co-Op 5% Fat Beef Mince, Aldi Tomato Puree, Red Onions, Celery, Tomatoes, Aldi Isey Skyr, Tesco Plain Flour, MyProtein Vitafiber, Myprotein Slow Release Casein, Two Chicks Free Range Egg Whites, Sainsbury's Carrots. Snacks/Other: Omega 3. more...

1833 kcal

Activities & Exercise: Google Fit - 24 hours. more...