Weigh In record (no journal entry) for 07 July 2015
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437.0 lb
Lost so far: 28.0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1615 kcal
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Fat: 54.00g | Prot: 109.00g | Carb: 183.50g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Mixed Berries, NST Whey Protein, Organic Pastures Grade A Raw Skim Milk. Lunch: Larabar Apple Pie, Spectrum Chia Seeds, Great Value Frozen Mixed Berries, NST Whey Protein, Organic Pastures Grade A Raw Skim Milk. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Mrs. Smith's Blackberry Cobbler. more...
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5661 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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