Weigh In record (no journal entry) for 23 May 2024
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229.3 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1452 kcal
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Fat: 58.95g | Prot: 111.83g | Carb: 131.90g.
Breakfast: Пятерочка Яблоко Сезонное , Домик в деревне Творог 0,2%, Twix Twix Top. Lunch: Перекресток Шаурма с Курицей. Dinner: Чеснок, Белая Дача Зелень, Творог 0%, Чизкейк, Американо. more...
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losing 0.2 lb a week
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