Weigh In record (no journal entry) for 07 July 2015
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1960 kcal
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Fat: 80.25g | Prot: 60.71g | Carb: 235.50g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Laugenbrezel. Dinner: Gut & Günstig Gouda in Scheiben, Kühne Feine Cornichons, Arla Kaergarden Ungesalzen, Edeka Geflügelsalami, Golden Toast Vollkorn Sandwich (37g). Snacks/Other: Milka Noisette, Mövenpick Vanilla Chocolat. more...
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gaining 10.8 lb a week
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