Weigh In record (no journal entry) for 07 July 2015
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205.7 lb
Lost so far: 60.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1371 kcal
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Fat: 65.61g | Prot: 64.20g | Carb: 135.26g.
Breakfast: Galiamelone. Lunch: Arla Kaergarden Balance Ungesalzen, Grünländer Mild & Nussig, Gutfried Putensalami, Roggenbrot. Dinner: K-Classic Emmentaler Am Stück, Galbani Mozzarella, Cucina Pizzabrot, Arla Kaergarden Balance Ungesalzen, Nutella Nutella, Alnatura Schoko-Nuss, Roggenbrot. Snacks/Other: Weinbergpfirsich, Nektarinen, Äpfel (ohne Schale). more...
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losing 0.2 lb a week
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