Weigh In record (no journal entry) for 07 July 2015
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1454 kcal
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Fat: 54.80g | Prot: 65.57g | Carb: 183.95g.
Breakfast: Milch 1,5%, Weizenkleie (Roh), Viva Vital Studentenfutter Exotic, Orangen, Äpfel. Lunch: Gut & Günstig Wiener Würstchen, Laugenstange, Sauerteigbrötchen, Rasting Bratwurst im Saitling. Dinner: Balsamico, Eisbergsalat, Zimbo Thüringer Frühstücksfleisch. Snacks/Other: Leibniz Black'n White, Red Bull Sugarfree Energy Drink (Dose), Maxima Cappuccino Vanille. more...
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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