Weigh In record (no journal entry) for 23 May 2024
|
158.3 lb
Lost so far: 20.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2024:
|
996 kcal
|
Fat: 31.33g | Prot: 88.67g | Carb: 90.18g.
Breakfast: Äpfel, DM Bio Basis Porridge, Gutes Land Skyr Pur . Lunch: Rapsöl, Gut & Günstig Mozzarella , Rote Tomaten. Dinner: Eisbergsalat, Gutes Land Skyr Pur , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bodolina's weight history
|