Weigh In record (no journal entry) for 22 May 2024
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149.3 lb
Lost so far: 39.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1173 kcal
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Fat: 51.57g | Prot: 23.04g | Carb: 154.62g.
Breakfast: Banane, Edeka Birnensaft. Lunch: Dovgan Buchweizen (Gekocht), Gurke (mit Schale), Tomaten, Rucola . Dinner: Culinea Frischkäse Jalapenos, Lidl Gemischter Salat mit Dressing. Snacks/Other: Mayonnaise, Merci Merci Finest Selection, Kaffee mit Milch und Zucker. more...
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1857 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 4.6 lb a week
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atiragc's weight history
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