Weigh In record (no journal entry) for 06 July 2015
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1430 kcal
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Fat: 49.54g | Prot: 77.06g | Carb: 156.09g.
Lunch: Gut Ponholz Delikatess Lachsschinken Kräuter, Philadelphia So Leicht 3%, Weimarer Deutsches Corned Beef, Grünländer Mild & Nussig, Tomaten, Aldi Eiweißbrot (35g), Lätta Halbfettmargarine. Dinner: Dr. Oetker Die Ofenfrische Salami (380g), Lidl Käselaugenstange. Snacks/Other: Leibniz Black'n White, Grandessa Smoothies Himbeersorbet. more...
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2360 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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