Weigh In record (no journal entry) for 21 May 2024
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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3862 kcal
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Fat: 164.36g | Prot: 137.60g | Carb: 457.95g.
Breakfast: Nespresso Café Expresso. Lunch: Café Expresso. Dinner: Schweppes Água Tónica , Somersby Apple Cider, Casa da Prisca Marmelada, Pistachos Secos e Torrados (sem Sal), Abacate, Minerva Atum Posta Ao Natural, Óleo de Coco, Quinoa. more...
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gaining 20.1 lb a week
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