wewimmo's Journal, 20 May 2024

139.8 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 29.30g | Prot: 111.48g | Carb: 207.90g.   Lunch: Sponge Cake with Icing, Kallo Mushroom Stock Cube, Co-Op 5% Fat Beef Mince, Aldi Tomato Puree, Red Onions, Celery, Tomatoes, Myprotein Slow Release Casein, MyProtein Powdered Peanut Butter Original, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Tesco Plain Flour, Tesco Plums, Tesco Celery Sticks, Lidl Cottage Cheese Low Fat, Sainsbury's Carrots, Tesco Sliced Leeks, Aubergine, Tomatoes. Dinner: Tesco Plain Flour, Milbona High Protein Yogurt , Sainsbury's Carrots, Bibigo Kimchi Sliced , Actimel Fat Free Yoghurt Drink, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Myprotein Slow Release Casein, MyProtein Powdered Peanut Butter Original, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Tesco Plain Flour, Tesco Plums, Strawberries , Bibigo Kimchi Sliced , Tesco Large Free Range Eggs. Snacks/Other: Omega 3. more...

2427 kcal

Activities & Exercise: Google Fit - 24 hours. more...