Weigh In record (no journal entry) for 20 May 2024
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1501 kcal
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Fat: 79.33g | Prot: 79.88g | Carb: 124.54g.
Breakfast: Yumurta Omleti, Labne, Doğal Peynir, Zeytin, Ceviz, Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Lunch: Superfresh Orman Meyveleri, İçim Probiyotik İçecek Sade, Eti Karam Bitter, Hurma, Sütlü Kahve. Dinner: Bulgur Pilavı, Izgara Köfte, Piyaz. more...
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losing 0.8 lb a week
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 Comments
Başarınız daim olsun,tebrikler 🤚🏻
20 May 24 by member: MeteKadirİspir
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Çok teşekkürler uzun zamanda gitti ama gitti😊
22 May 24 by member: ygmrgnss
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