Weigh In record (no journal entry) for 20 May 2024
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1443 kcal
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Fat: 47.51g | Prot: 76.57g | Carb: 182.76g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Tillman's XXL Schnitzel. Dinner: Netto Geflügelwiener, BioBio Mozzarella 45% Fett I.Tr.. Snacks/Other: Italienisches Eis, Möhren, Äpfel, Red Bull Organics Easy Lemon. more...
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gaining 18.5 lb a week
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