Weigh In record (no journal entry) for 05 July 2015
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174.6 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2871 kcal
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Fat: 136.73g | Prot: 127.49g | Carb: 279.78g.
Breakfast: Salami, Gekochtes Ei, Orangensaft, REWE Bäcker Brötchen , Schokoladencroissant, Breakfast Coffee. Lunch: Espresso, Schwälbchen Vanillequark, Zucker, hanuta Hanuta Minis, Erdbeeren mit Zucker. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Lidl Schweinebauchscheiben, Zucker, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Baguette, Milbona Kräuterquark. Snacks/Other: Haribo Cola Fläschchen . more...
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1996 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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