Mugel68's Journal, 19 May 2024

233.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 37.10g | Prot: 90.06g | Carb: 276.54g.   Breakfast: Deli Reform Das Original, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Goldblume Buttertoast, Gut & Günstig Joghurt Mild 3,5%, Erdbeeren, Gut & Günstig Süßstoff Tabletten, Kaffee, Jeden Tag Delikatess Lachsschinken, Kaisersemmel. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Greenland Kartoffeln. Snacks/Other: Augustiner Edelstoff, Jever Pilsener . more...

2873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...