Weigh In record (no journal entry) for 19 May 2024
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233.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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2321 kcal
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Fat: 37.10g | Prot: 90.06g | Carb: 276.54g.
Breakfast: Deli Reform Das Original, Kaisersemmel, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Goldblume Buttertoast, Gut & Günstig Joghurt Mild 3,5%, Erdbeeren, Gut & Günstig Süßstoff Tabletten, Kaffee, Jeden Tag Delikatess Lachsschinken, Kaisersemmel. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Greenland Kartoffeln. Snacks/Other: Augustiner Edelstoff, Jever Pilsener . more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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