Weigh In record (no journal entry) for 04 July 2015
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1971 kcal
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Fat: 68.50g | Prot: 52.66g | Carb: 224.82g.
Breakfast: Gut Ponholz Deutsches Corned Beef, Gut Ponholz Delikatess Lachsschinken, Philadelphia So Leicht 3%, Lätta Halbfettmargarine, Aldi Nord Rustikale Steinofenbrötchen. Dinner: Salatsauce, Aldi Blattsalat Eisberg Mix, Nudelsalat, Grillmeister Schweine-Bauchscheiben, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Sangria, Tuc Paprika, Apfel, Netto Joghurt-Maracuja-Eis (Leichter Genuss), Grandessa Smoothies Himbeersorbet. more...
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2406 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 50.9 lb a week
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