Weigh In record (no journal entry) for 18 May 2024
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231.0 lb
Lost so far: 33.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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546 kcal
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Fat: 33.58g | Prot: 36.97g | Carb: 25.55g.
Breakfast: Mis Yarım Yağlı Tost Peyniri, Havuç, Eti Lifalif Yulaf Ezmesi, Kırmızı Domates, Yeşil Biber, Zeytin, Tombik Piliç Salam, Çırpılmış Yumurta, Mis Lor Peyniri Az Yağlı. more...
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gaining 3.2 lb a week
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gulhanim18's weight history
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