sarahraven's Journal, 17 May 2024

172.0 lb Lost so far: 7.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 86.03g | Prot: 86.61g | Carb: 199.72g.   Breakfast: Kölln Haferflocken, Weintrauben, Magerquark, Kaffee, Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Sriracha-Sauce, Ofterdinger Fleischsalat, Leberkäse, Harry Mehrkornbrötchen (70g), Sriracha-Sauce, Aldi Gourmet Salami. Dinner: REWE American Sandwich, Rote Tomaten, Ja! Deutscher Gouda, Barilla Pesto Alla Genovese, Sriracha-Sauce, Harry Mehrkornbrötchen (70g), Ofterdinger Fleischsalat, Sriracha-Sauce, Milch 1,5%, Kaffee. more...

2846 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 3 hours, Sleeping - 8 hours. more...