Weigh In record (no journal entry) for 17 May 2024
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161.8 lb
Lost so far: 0.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1197 kcal
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Fat: 55.90g | Prot: 32.70g | Carb: 149.52g.
Breakfast: Muz, Çilek, Yumurta Omleti, Yeşil Zeytin, Migros Dil Peyniri, Salatalık, Kırmızı Domates, Yumurtalı Ekmek. Dinner: Ülker Laviva , Sek Quark Yaban Mersinli, Muz, Mis Kefir, Tamköy Ayçekirdekli Galeta. more...
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losing 0.3 lb a week
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