Weigh In record (no journal entry) for 03 July 2015
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305.6 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1319 kcal
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Fat: 35.64g | Prot: 76.50g | Carb: 181.47g.
Breakfast: Taleggio, Conserva di Marmellata, Tre Mulini Fette Biscottate Integrali (7.3g), Cappuccino con Pochi Grassi. Lunch: Parmigiano Grattugiato, Divella Passata di Pomodoro, De Cecco Spaghetti. Dinner: Dolciando & Dolciando Frollini con Riso e Latte, Pane Italiano, Auchan Olio Extravergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Tavola Reale Petto di Pollo a Fettine. Snacks/Other: Taleggio, Lupini, Cocomero. more...
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4890 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 11 hours, Housework - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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