Weigh In record (no journal entry) for 17 May 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1914 kcal
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Fat: 38.79g | Prot: 171.62g | Carb: 218.33g.
Lunch: Santa Lucia Mozzarella Light, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Milk Pro High Protein Vaniglia , Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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