Weigh In record (no journal entry) for 03 July 2015
|
246.0 lb
Lost so far: 19.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
2340 kcal
|
Fat: 149.52g | Prot: 158.83g | Carb: 71.75g.
Breakfast: Crusti Croc Mini Brotchips, Aoste Ringsalami Luftgetrocknet, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Rindfleisch, Relentless Libertus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|