wewimmo's Journal, 16 May 2024

140.2 lb Lost so far: 14.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 36.26g | Prot: 125.89g | Carb: 185.41g.   Lunch: Dominion Sugar Free Rhubarb and Custard, Tokyo Banana, Patisserie Valerie Mille-Feuille, Pineapple , Strawberries , Eatlean Eatlean Cheese, Skyr Baked Apples, Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Sainsbury's Carrots, M&S Food White Cabbage, Asda Beef Roasting Joint, Kallo Mushroom Stock Cube, Tesco Bell Pepper, Dr. Oetker Gelatine, Tesco Celery Sticks, Tesco Radish, Iceland Whole Leaf Spinach, Asda Chopped Tomatoes with Herbs, Shiraz Wine, Sainsbury's Carrots, Tesco Leeks. Dinner: Hartley's Sugar Free Strawberry Jelly, Dr. Oetker Gelatine, Aldi Isey Skyr, Tesco Baby Plum Tomatoes, Black Grapes, Avocado 160 Cal, Tesco Plums, Strawberries , Pineapple , Chicken Breast Meat, Tesco Butternut Squash, Apetina Light Feta Cheese, Milbona High Protein Yogurt, Peach in Light or Medium Syrup (Cooked or Canned). Snacks/Other: Omega 3. more...

1956 kcal

Activities & Exercise: Google Fit - 24 hours. more...