Weigh In record (no journal entry) for 16 May 2024
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144.5 lb
Lost so far: 14.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1332 kcal
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Fat: 56.39g | Prot: 65.33g | Carb: 143.37g.
Breakfast: Nature's Intent Organic Chia Seeds, Coffee-Mate Original Powder Creamer, Youtheory Collagen, Philadelphia 1/3 Less Fat Cream Cheese, Авокадо, Форель Слабосоленая, Батон. Lunch: Торт Наполеон, Куриные Котлеты, Вареники с Картошкой. Dinner: Nl Smartgo Caramel Flavour. Snacks/Other: Апельсин. more...
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losing 4.6 lb a week
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*Liliia's weight history
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