Weigh In record (no journal entry) for 16 May 2024
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228.0 lb
Lost so far: 12.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1490 kcal
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Fat: 71.29g | Prot: 68.84g | Carb: 145.46g.
Breakfast: Espresso, Weintrauben, Marmelade, Lindenhof Gouda, Ja! Schmand, Ikea Leksands Knäckebröd. Lunch: Kirschtomaten, Aprikosen. Dinner: Sahnesauce, Gelbe Paprika, Bad Reichenhaller Knoblauch Salz, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Weiße Champignons (Gebraten), Extra Natives Olivenöl, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: REWE Beste Wahl Mango in Würfeln , Netto Mecklenburger Quelle, Leitungswasser. more...
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2940 kcal
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Activities & Exercise:
Showering - 10 minutes, Cooking - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 13 hours and 46 minutes, Housework - 30 minutes, Washing Dishes - 32 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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