Weigh In record (no journal entry) for 09 June 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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677 kcal
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Fat: 29.66g | Prot: 36.35g | Carb: 73.38g.
Breakfast: Muz, Avokado, Domatesler, Zeytin, TekSüt Lor Peyniri, Yağsız Kızarmış Yumurta. Dinner: Patatesli Tavuk Yemeği, Çiğ Köfte, Salatalık (Kabuklu), Dost Tam Yağlı Yoğurt. more...
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2523 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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