Weigh In record (no journal entry) for 15 May 2024
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155.4 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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252 kcal
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Fat: 12.85g | Prot: 15.31g | Carb: 21.64g.
Dinner: Salatalık, Torku Yarım Yağlı Taze Lor Peyniri, Ev Yapımı Yoğurt, Göbek Marul. more...
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losing 7.7 lb a week
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