Weigh In record (no journal entry) for 15 May 2024
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188.1 lb
Lost so far: 3.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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1345 kcal
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Fat: 71.06g | Prot: 63.88g | Carb: 107.84g.
Breakfast: Kelly's Corn Flakes, Süt. Lunch: Mayonez, Tam Yağlı Sade Yoğurt, Kıvırcık Lahana, Tavuk Göğüs Eti. Dinner: Poğaça, Tadım Çekirdek, Izgara Köfte, Mutfağım Dondurulmuş Patates. more...
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losing 7.7 lb a week
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