Weigh In record (no journal entry) for 02 July 2015
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1665 kcal
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Fat: 69.43g | Prot: 58.23g | Carb: 214.82g.
Breakfast: Spagetti, Сыр Кашар, Zeytinyağı, Kırmızı Domates, Karpuz, Ceviz, İçim Süzme Peynir, Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Yörsan Yarım Yağlı Yoğurt, Yeşil Mercimek Yemeği. Snacks/Other: Dondurma, Kuru Kayısı, Badem, Leblebi. more...
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2332 kcal
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Activities & Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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