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BS 111
SG Inj #10 12+
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149.8 lb
Lost so far: 58.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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985 kcal
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Fat: 48.82g | Prot: 65.67g | Carb: 72.44g.
Breakfast: Baked or Broiled Salmon, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy. Dinner: Shrimp, Barilla Angel Hair Pasta, Marketside Fresh Garden Salsa, Salmon, Lettuce. Snacks/Other: Apples, Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk Extra Creamy, Coffee, Planters Deluxe Mixed Nuts, Peanuts, Indianlife Papadums. more...
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losing 8.4 lb a week
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