Weigh In record (no journal entry) for 15 May 2024
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246.3 lb
Lost so far: 53.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1656 kcal
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Fat: 79.00g | Prot: 74.40g | Carb: 149.41g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Сахалин Рыба Блинчики с Рыбной Начинкой, Solvie Protein Cookies Шоколад. Lunch: Chikalab Chikabar Oreo, One Price Coffee Латте Йогурт-Гибискус-Гранат (на Клубничном Молоке). Dinner: Freshclub Ролл с Крабовым Мясом. more...
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losing 3.6 lb a week
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