Weigh In record (no journal entry) for 23 May 2017
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130.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1501 kcal
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Fat: 28.06g | Prot: 103.21g | Carb: 210.72g.
Breakfast: Milch 1,5%, Dr. Oetker Knuspermüsli Weniger Süß, Kölln Haferflocken. Lunch: Alpenmark Körniger Frischkäse Leicht, Gurke (Geschält), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ei, Aldi Bio Bio Gartengemüse, Aldi Swiss Kaninchen Rückenfilet. Snacks/Other: Banane, Inkospor X-Treme Muscle 95, Möhren, Pink Lady Äpfel, Kaffee mit Milch, Mandeln, Maiswaffeln. more...
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1745 kcal
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Activities & Exercise:
Gym - 40 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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