Weigh In record (no journal entry) for 15 May 2024
|
154.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2024:
|
2407 kcal
|
Fat: 67.96g | Prot: 197.72g | Carb: 240.31g.
Breakfast: Noci, Self Omninutrition Micro Whey Premium, Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Caffè Espresso, Now Foods Ultra Omega 3, Solevita 100% Succo Tropicale. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Scarola, Optisana Pane Proteico, Tastino Crisp Bread Whit Sunflorwer Seed, Now Foods Ultra Omega 3, Pomodori Ciliegini, Vallericca Carote Julienne, McEnnedy Thousand Island. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Vallericca Vellutata di Carote e Zucca, Milbona Formaggio Fresco Quark Magro, Baresa Misto Funghi con Porcini, Now Foods Ultra Omega 3, Freshona Giardiniera all'aceto di Vino, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Hero Marmellata Albicocca Light, Lidl Gallette di Riso, Ambrosoli Miele Acacia, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Certossa Bio Gallette ai 5 Cereali, Self Omninutrition Micro Whey Active Lactose Free, Mandorle. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|