Weigh In record (no journal entry) for 15 May 2024
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145.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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2500 kcal
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Fat: 86.44g | Prot: 79.28g | Carb: 409.02g.
Breakfast: 자농의 뜨락 쑥앙꼬절편, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 달걀, 두부, 떡만둣국. Dinner: CJ 함흥비빔냉면. Snacks/Other: 해태제과 에이스, 파리바게트 카푸치노, 참브랜드 참꽈배기, 머거본 커피땅콩. more...
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2400 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 28 minutes, Sitting - 6 hours and 32 minutes, Grocery Shopping - 2 hours and 30 minutes, 걷기_12000보 - 2 hours. more...
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losing 3.1 lb a week
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