wewimmo's Journal, 14 May 2024

140.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 47.47g | Prot: 121.00g | Carb: 132.87g.   Lunch: Paul Millle Feuille, Nestle Lindahls Kvarg Peach & Passion Fruit, Chicken Breast Meat , Oranges , Sainsbury's Carrots, M&S Food White Cabbage. Dinner: Propercorn Sweet & Salty, Avocado 160 Cal, Orange, Skyr Baked Apples, Gala Apples, Tesco Conference Pear, Strawberries , Red Leaf Lettuce , Tesco Baby Plum Tomatoes, Tesco Large Free Range Eggs, Waitrose Smoked Salmon Slices, Gails White Sourdough, Homemade Protein Bar. Banana. Snacks/Other: Omega 3. more...

1818 kcal

Activities & Exercise: Google Fit - 24 hours. more...