Weigh In record (no journal entry) for 01 July 2015
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227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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983 kcal
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Fat: 33.07g | Prot: 66.90g | Carb: 95.50g.
Breakfast: Kirkland Signature Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kirkland Signature Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Chicken Wing (Skin Eaten), Honest Earth Creamy Mash Mashed Potatoes, McCormick Brown Gravy Mix, Kraft Shake 'n Bake Original Chicken. more...
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gaining 1.4 lb a week
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