Weigh In record (no journal entry) for 01 July 2015
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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817 kcal
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Fat: 21.89g | Prot: 70.10g | Carb: 94.17g.
Breakfast: Apfel, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Gemischter Salat, Äpfel, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Kühne Balsamico Bianco, Leinöl, Radieschen, Tomaten, Eisbergsalat, Blumenkohl, Hähnchenbrustfilet. more...
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gaining 2.5 lb a week
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abnehmsuse102's weight history
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