Weigh In record (no journal entry) for 13 May 2024
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2507 kcal
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Fat: 40.70g | Prot: 172.46g | Carb: 352.13g.
Breakfast: Bio Organic Muesli Croccante Frutta, Hero Marmellata Light Albicocche, Milbona Skyr Bianco Magro 0,2%, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: McEnnedy Thousand Island, Peperoncino Banana Pepper, Lidl Barbabietole Rosse Precotte, Vallericca Carote Julienne, Coop Ketchup -50% Zuccheri, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori, Freshona Giardiniera all'aceto di Vino, Lidl Funghi Champignon, Granarolo Mozzarella Proteica, Lidl Dessert Proteico Vaniglia, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Pure Vitargo, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Pesca Noce, Milbona Bevanda alla Mandorla senza Zuccheri, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Certossa Bio Gallette ai 5 Cereali, Mandorle, Arance. more...
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steady weight
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