Weigh In record (no journal entry) for 01 July 2015
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174.8 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2672 kcal
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Fat: 122.18g | Prot: 135.15g | Carb: 239.17g.
Breakfast: Banane, Weihenstephan Vanillequark, Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Schwälbchen Vanillequark, Erdbeeren mit Zucker. Dinner: Weißwein, Lidl Schweinebauchscheiben, Zucker, Gebratenes Schweinekotelett, Gemischter Salat, Espresso, Essig und Öl Dressing (Hausrezept), hanuta Hanuta Minis, Baguette, Milbona Kräuterquark. more...
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2857 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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