Weigh In record (no journal entry) for 13 May 2024
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186.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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2562 kcal
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Fat: 105.28g | Prot: 164.05g | Carb: 230.29g.
Breakfast: Ei, Gouda oder Edamer, Lidl Bioland Steinofenbrötchen , Croissant. Dinner: Aldi Basmati Reis, Edeka Feta, Wiesenhof Hähnchenflügel. Snacks/Other: Magerquark, Banane, Stiratini Cracker Olivenöl Rosmarin. more...
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2920 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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