Weigh In record (no journal entry) for 01 July 2015
|
156.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2015:
|
2216 kcal
|
Fat: 107.01g | Prot: 61.25g | Carb: 243.31g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Schwartau Samt Aprikose, Harry Sammys Super Sandwich, Kaffee mit Milch. Lunch: McDonald's Blaubeer Muffin, McDonald's Snack Salat Classic, Heinz Tomato Ketchup, McDonald's Coca-Cola Light (Mittel), McDonald's Chicken McNuggets (6). Dinner: Kühne Feine Cornichons, Arla Kaergarden Balance Ungesalzen, Edeka Geflügelsalami, Harry Sammys Super Sandwich. Snacks/Other: Milka Noisette. more...
|
|
1961 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banane321's weight history
|