Weigh In record (no journal entry) for 12 May 2024
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183.4 lb
Lost so far: 10.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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3430 kcal
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Fat: 74.54g | Prot: 456.10g | Carb: 211.04g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Prinzessbohnen, Brokkoli, Hähnchenbrustfilet, Zwiebeln, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Myprotein Impact Whey Protein Cookies & Cream. more...
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gaining 1.5 lb a week
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