Weigh In record (no journal entry) for 12 May 2024
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1120 kcal
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Fat: 51.93g | Prot: 80.30g | Carb: 81.56g.
Breakfast: Yaban Mersini, Burch Karabuğday Patlağı , Yumurta Omleti. Lunch: Marmarabirlik Kuru Sele Siyah Zeytin. Dinner: Basmati Pilav, Tavuk Baget (Derisi Yenerek). Snacks/Other: Yumurta Beyazı, Karpuz, Yaban Mersini, İçim Laktozsuz Süt . more...
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losing 0.0 lb a week
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